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Yesterday is History
Tomorrow is a Mystery
Today is a Gift
That’s why it’s called the Present

Here is your Gift
(Audio Exercises, mp3,text)
Watch for Monthly Gifts
"Let us feel and obey the urge aroused by the great need of healing the serious ills which at present are affecting humanity; let us realize the contribution we can make to the creation of a new civilization characterized by a harmonious integration and cooperation, pervaded by the spirit of synthesis." - R. Assagioli 

"Let's keep things as simple as possible, but not simpler." - Einstein

"There are only two ways to live your life: One is as though nothing is a
miracle, The other is as though everything is a miracle. I believe in the
latter." - Albert Einstein

“We are not human beings on a spiritual journey. We are spiritual beings on a human journey.” - Stephen R. Covey

“Where the spirit does not work with the hand there is no art.” - Leonardo Da Vinci

“Pure logic is the ruin of the spirit.” - Antoine de Saint-Exupery

“It takes a long time to become young.” - Pablo PIcasso

“There are only two forces in the world, the sword and the spirit. In the long run the sword will always be conquered by the spirit.” - Napoleon Bonaparte

“All that spirits desire, spirits attain.” - Khalil Gilbran

“Let your mind start a journey thru a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be...Close your eyes let your spirit start to soar, and you'll live as you've never lived before.” - Erich Fromm

“Having a reverence for life, we enter into a spiritual relation with the world By practicing reverence for life we become good, deep, and alive.” Albert Schweitzer

"Look for the Truth - no matter where it takes you." - F. David Peat



Gifts to Download

Thank you for registering with the Centre for Soul Psychology. These exercises and texts are for everyone to download. We hope that you will also pass them on to friends. We only ask that you tell your friends about this site.

Other downloads will be added to this page regularly so Bookmark it and check in with us.

Download and enjoy.

These exercises are also amongst the many that we use in our Ascension Personal Projects. Click here to learn more about them. Personal Guided Projects.

It will also be good to read the Using these Exercises pdf.

The exercises are also available in Swedish spoken beautifully by Marianne Tallberg
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The Self Identification Exercise.

This is one of the main exercises used in Psychosynthesis and was devised by Roberto Assagioli to help people get in touch with the “self”, the “soul”, to realise that we are each a soul a “centre of pure consciousness”.
English Download Swedish Download
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The Rose Exercise.

This beautiful exercise was created by Roberto Assagioli to help people visualize their true potential. English Download Swedish Download
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Meeting the Wise Old Person

This is the technique or exercise of meeting the Wise Old Person. It is an exercise in using our intuition, contacting our own inner-tutor, our inner therapist.

The exercise is much more than mere fantasy. The wise person functions as a vibrant and effective symbol of the Self.

Contacting the Wise Person enables us to contact its healing, life-giving, illuminating energy. As Pierro Ferrucci says “we are contacting the Self and the Self is the best therapist”.

This exercise is suited for all occasions, but can particularly useful in certain special moments, when for example: We are facing an important choice. We are in crisis. We think that nobody understands us. We want to tap our inner wisdom. We feel lonely. We are ready for a change. We want a free session.
English Download Swedish Download
If you would like to make a donation to the Centre for Soul Psychology, we will be very happy to receive.